Why You Should Be Kind to Your Colon

Your digestive process is easy to understand. Food goes in at one end of your small intestine and exits at the other end. The average time needed for this to happen is referred to as "transit time". For those people that eats a healthy diet, free of processed foods, 30 hours is an average transit time. Unfortunately, in our junk-food-eating society, 50 hours and longer is commonplace. The problem with delaying the transit time is that the longer the end products of digestion stay in our intestines, the smaller they get and the harder they are to expel. At some point your colon turns into a cess pool of carcinogens.

Laxatives are not the answer. They are effective, but they can also create a laxative dependency. An effective quick colon cleanse requires definite steps to get this done.

Fixing this situation is very simple. A good sea salt colon cleanse will get the job done in one day!

The number onething to do is to drink more water. For proper digestive function you need at least 68 ounces per day.

Second, eat more fiber. "Fiber" is the portion of plant cells that our intestines can't digest. It will pass through your system intact, dragging most stuck fecal material with it.

Purchase a good tea made for colon cleansing. This is the best way to obtain a good, gentle cleansing of your colon.

IMPORTANT NOTE: This article is based entirely on information freely available in the national press and medical journals on the subject of colon cleansing. Nothing herein should be or understood to be any kind of medical advice. For medical advice people have to talk with his or her physician or other medical specialist.